Zone Eating: 40-30-30 (by calorie)
40 % energy from carbohydrates
30 % from proteins
30 % from fats
Key to Zone: Deliver a steady supply of glycogen
to the brain for a feeling of alert awareness without undo stress
This steady supply comes from 4-6 meals per day and
eating meals containing slow release sugars (complex carbs)
How to eat a plate of Zone (40-30-30) food: Do not
consume cold beverages. Cold numbs the stomach and
prevents enzyme secretion. Before eating, take 3 seconds to think about
eating, this will stimulate
glands (or thank your hosts). You could take digestive
enzymes/bacteria before the meal for help in digestion. Some cultures
start with some
pickled item, the vinegar helps to start the stomach.
Eat the protein item first; this takes the longest
time to digest. Eat greens and veggies next. Lastly
consume any starches. Desert can be fruits at least 30 minutes after
you have finished the
meal but Zone prefers sweets between meals.
Also, as a rule, do not eat plant-based proteins,
nuts and legumes, with fast absorbing sugars (example,
peanut butter and jelly
sandwich). The undigested protein can get absorbed
into the blood stream with the sugar.
Diet changes or Foods to avoid and what to use as
The dangerous “C”s and why they are bad
Corn Syrup- body cannot regulate insulin quick enough
to balance the extremely fast absorption of corn
syrup into the blood stream. Use Honey or a less processed sweetener.
Carbonic Acid (in carbonated beverages)/ slows down
blood’s ability to carry oxygen esp. since the blood begins carrying
CO2 away from the stomach. Also creates acidic condition
in stomach (ulcers). No replacement.
Caffeine - used as additive/ increases heart rate,
increase calcium loss, replacement- ginseng? Avoid
Mua Huang and Guarana (found in energy drinks)
Cocoa a.k.a chocolate, may lead to colon cancer.
Phosphoric Acid: also in soda. No replacement.
(4 of these are in sodas. Hmmmm?)
Canola Oil (a.k.a. rape seed oil = Canadian oil =
CANola OIL/ plant oil from Rapeseed plant. Disturbs
natural hormone balance (especailly sex organs). Replaced
with unrefined oils like coconut, avocado, peanut,
sesame, olive, etc.
Charred meat- carcinogen. No replacement.
Cow’s Milk may have rBST a growth hormone that increases milk
production up to 20%. Has been linked to obesity and
breast cancer. Replace with
RAW milk or goat’s milk and reduce overall milk consumption.
BTW, Soy milk is really soy juice, not a milk.
Soy Juice- contains plant based plant estrogens. disrupts natural sleep
cycle. Induces insomnia.
Surpresses male libido.
In addition to avoiding Canola Oil, Avoid all heated
oils a.k.a. heated treated oils including: Hydrogenated
oils, Margarine, Vegetable oil (Soybean oil), Corn oil.
Why? Processed Oils are heat treated to prevent them
from naturally breaking down. This helps stores keep
oils on their shelf for years without having to trash.
Heat treating involves raising the
temperature of the oil(s) to over 450 F which chemically
alters the oil and more difficult to break down.
When these oils are in the body, they
not as easily processed and like to “stick”, just look
at pots and pans for residue.
Also, since animal feed is usually mixed with these
processed oils for the animals to consume, most animal
fat contains the harmful products residual from the heat treating process.
Animal fats includes: Lard, Dairy, Skin, Beef and
Find oils that are not heated treated or termed: “unrefined” or “cold-pressed”.
If you are worried about not getting enough oil in
your diet, (we all need healthy oils to help mobilize
the fat vitamins A, D, E, K in the
body) use cold pressed olive oil, corn oil, sesame
oil, and other unrefined oils. Check with you local
health food/ natural foods store.
Stop eating deep-fried foods (oil is dirty) and any oils other than
those that are cold pressed. Stop eating microwaved food.
My basic rule is that if the food is processed by chemical, thermal
means it is probably stripped of it nutrients and/or
laced with toxic chemicals. Furthermore, preservatives
are to be avioded also. By eliminating these toxins you
will keep the body systems (digestive, circulatory,
lymphatic, endocrine) working smoothly. If it
works for you, you'll notice the difference in your
emotions. (Emotions are a product of the hormone balance
in the body. An inbalance is easily altered
by all the hormone disrupters (endrocrine) in the enviroment
a.k.a. "DIXONS") Stable emotions/ feelings/ dispositions
means stable hormones which means the diet is balanced.
Organic? The label explains the process
of growing food did not use chemicals (inorganic
materials) but may use animal waste as fertilizer. A new phrase, nature
farming (from Japan) explains that the plants were only
given other plant compost material in addition to no chemicals being used.
Why Organic? To minimize known hazards from food (pesticides, herbicides, etc)
and emphasizes support of local farmers, organic foods address both issues.
Toxins in the body can slow down, over stimulate or inhibit body processes
Where are toxins found?
Inorganic: man made chemicals
Organic: processed material that the body cannot use easily
Remove known toxins from diet.
Eliminate existing toxins from
Live Bacteria Cultures and Digestive Enzymes
Gall Bladder/Liver Cleanse
Psyllium Husks “Nature’s broom”
Gallbladder and Liver cleanse at least every 6 months. (see
instructions at bottom ) I have done a GB/Liver cleanse 17 times
(to date 12/31/03) in the last three years and every time I have
seen between 50-200 visible gall stones (they float) except for the
first time I tried it. Around the same time, many of my quasi allergies
left, I have not been flu/fever sick for 3 years ( In the past, every
flu season was terror on my body, I would be sick sometimes twice
in the same season.) and my memory is clearer and I feel like I have
the strength of five horses and Im 18 again. My skin has definitely
cleared up too. Some of this could also be due to my reduction of
white sugars and elimination of Gluten because I have Celiac Sprue.
I do attribute some of my increased energy to the GB cleanse, especially
since it also flushes out the intestines/digestive track too.
If you do the GB cleanse/flush I suggest these additions.
1. On day 2, start you diet back on lite foods like soups. Also, find a good
enzyme additive like those made by "Rainbow Light" to take after
the cleanse and replace the lost enzymes in your diet.
2. When you lie down on your back on night one, pull your right knee into your
chest for about 20 minutes. Also, a little light massage on the GB which is
on the right side just below the rib cage. The Duct of the GB points towards
the esophagus so gently apply an upward motion on the right abdomen.
If you are not willing to try this GB cleanse but want
to try a simple diet alteration, I have found that Daikon radish (a
japanese root regatable, looks like gaint white carrot but tastes like
a radish) shredded at about one tblsp, twice a day for about three
weeks does a wonderful job of breaking down gall stones.
Gall Stone Elimination, Liver Cleanse and Digestive
DISCLAIMER:The information on this website is not medical
science or medical advice. This information is not backed up by scientific
evidence. This is just for your information. This information has not
been evaluated by the FDA. This information is not intended to diagnose,
treat, cure or prevent any disease, disorder, pain, injury, deformity,
or physical or mental condition. Individual results may vary.
What does it do?
Flushes the digestive canal, eliminates some gall stones,
improves digestive process.
Why this cleanse (flush)?
Clear blockages created by a build of gall stones,
improved digestion, improved complexion, increased energy due to system
working smoother (literally).
Gall Stones are produced in the gall bladder by packaging
the toxins collected by the bile
EPSOM SALT (4 tablespoons)
ORNITHINE (4 - 8 tablets) - to be sure you can sleep.
optional, not required and may not be necessary depending
on how well you sleep.
Olive Oil (half cup)
Fresh ~femon (some squeeze)
Fresh (pink) Grapefruit (1 Large or 2 Small)
Pint Jar with Lid (2)
The First Day
before 2PM Finish breakfast & a light, no animal protein lunch.
suitable menu for breakfast & lunch: cooked cereal, fruits, vegetables,
vegetable juice, bread w/honey (no butler or milk),baked
Do not take any fat or daily foods in these meals.
YOU CANNOT EAT ANYTHING AFTER 2 P.M. (Othetwlse you
will get in trouble.)
2 PM Prepare Epsom Salt drink. - Put 4 tablespoons
of Epsom Salt in 3 cups of pure clean water, and store
in a jar. and
then keep it in a refrigerator.
6PM. Drink 3/4 cup of the Epsom Salt drink. (THE FIRST
You may add 1 teaspoon of vitamin C powder to improve
the taste, or drink a few mouthfuls of water to rinse
8PM Drink 3/4 cup of the Epsom Salt drink. (THE
9:45PM Prepare Grapefruit Juice. - Pour 1/2cup of
olive oil into the other jar. Squeeze the grapefruit
into a cup to
cupful, and squeeze some lemon into it. Pour the juice
to the jar and mix with olive oil. Close the jar tightly
wlth the lid
and shake very hard until become watery.
10 pm Mix again and quickly Drink the contents of the
jar, and take ORNITHINE (4 - 8 tablets) with first
sips. -You may use cinnamon to chase them for better
You must be standing up during this process. You must
finish everything in 5 minutes.
Lie down Immediately. The sooner you lie down. the
more stones will come out.
-Face up on the high pillow, and stay in the position
quietly for at least 20-30 min.
You can assist the process by pulling your right knee
to your chest for 5-10 minutes and then massaging the
gall bladder for 5-10 minutes
(it is on the right side just around the rib cage give
gentle pushing movements similar to a heimlich thrust
but more gentle) and then go to sleep.
The Second Day
upon awaking Drink 3/4 cup of the Epsom Salt drink.
(THE THIRD TIME) If you have nausea, wail until it's
gone, then drink it.
(after 6 am) Do not drink It before 6 am. After drinking,
you may go back to bed.
2 hours later Drink 3/4 cup of the Epsom Salt drink.
(THE FOURTH TIME) You may go back to bed.
2 hours later You may start to eat (drink some vegetable
juice at this time).
30 mtn. later You may Start to eat some fruits (ex.
1 hour later You may go back to your regular meals
(but keep them light- no animal proteins for today).
Expect Diarrhea wlth Gallstones. - The colors of gallstones:
green, yellowish green, black, tan, and etc.
For each time of diarrhea, count the number of the
You will usually have 5-6 times of diarrhea from the
morning to the afternoon.
by supper you should feel recovered but usually you
feel well by lunch.
You may repeat cleanses at 2-week intervals.
Sometimes the bile ducts are full of cholesterol crystals
that didn't form into round stones. They appear as
a 'chaff' floating on top of the toilet. It may be
tan-colored. Cleansing this is just as important as
You will need to eliminate a total of 2000 stones before
the liver, gall bladder and bile duct clean enough
to rid you of heavy allergies, Dursitis or upper back
pains (if you have) permanently.
The first cleanse may rid you of them for a few days
or some longer, but as the remained stones from the
rear travel forward, they give you the same symptoms
again, and you have to repeat the cleanse.
WARNING! You have to be exact in this time frame. The
result will change significantly.
Take supplements to help your body to heal, Especailly
natural healthy bacteria, vitamins A,B,C,E
and minerals especially magnesium and potassium. Also,
use a enzyme replacement like Rainbow Light's ® Advanced Enzyme System
for a few days after the flush.
How it works:
The epson salt acts
as a laxative and prepares the digestive tract for
a smooth elimination of the stones.
The acidic citrus helps dissolves bile and the olive
oil lubricates the stones to eject from the gall bladder
as the bile is secreted.
The fasting speeds up the process and keeps any toxins
of the stones from being absorbed by the colon.
Developed by Dr. Yoshinaga, Los Angeles, CA. Modified
by T. Gertsch, Los Angeles, CA.
What does the gall bladder do?
The gall bladder stores bile, and releases it in optimum quantities when it is
needed. Without your gall bladder, the liver will STILL produce bile, but
the bile will leak inside you because it will not have a proper place to
What is bile?
The spleen breaks down worn-out red blood cells into bile salts and other substances.
(What a wonderful system is our body! Even worn out blood cells get used!). Bile
salts are normal in the body when in normal amounts.
The liver removes excess bile salts and wastes and sends them to the gall bladder
for storage. The liver is the body's principal chemical plant. If a man built
a plant to perform all the chemical functions one mans' liver could perform,
the plant would cover 500 acres.
While the products are in the gall bladder, water is reabsorbed and so the waste
products get more and more concentrated and form bile.
Bile is needed for 3 things:
1.It neutralizes the acid from the stomach (because bile is very alkaline)
2.It breaks down fats so that they can be digested
3.It is a natural laxative for the colon
Bile is essential in the digestion of fats. When you eat a meal with fats, the
gall bladder releases a LARGE amount of bile to digest the fats. One big problem
when a person has gall bladder surgery is that the body has nowhere to store
bile until it is needed. Therefore, it just drips continually. And when a large
amount is needed to digest a meal with a lot of fat, there is not anywhere enough
bile added to digest it properly.
What are gall stones?
Stones can form anywhere in the body where there is a liquid containing mineral
salts that can be crystallized and where the fluid is held for a while in a hollow
organ, such as the gall bladder.
The stones may be large or small, and sometimes grow together causing extra large
stones. Small stones are often excreted along with the bile and eliminated with
no problem. Larger ones, however, can become lodged in the ducts, causing gall
stone colic, one of the most painful illnesses known. At other times, gall stones
may be silent. In autopsies, examiners often find gall bladders full of gall
stones although the deceased had no complaints about them.
A gall stone is not a true stone. They are rather rubbery and soft. Most gall
stones float. They are mostly green. The size varies from rice grains to golf
balls. Even large gall stones will slip out easily with this gall stone cleanse.
(above excerpt from Stephanie Relfe from page http://www.relfe.com/gall_stone_cleanse.html)